There are many reasons people work out. Looks, health, strength, etc. For me, it’s about health first, then looks. My original workout strategy was to work out with weights, legs on Monday and Thursday, arms on Tuesday and Friday. Some weeks I did okay, some not. If I had to skip a workout, I would work both arms AND legs the next day. My plan for cardio was to walk on the treadmill at home. Well, there has been no walking on the treadmill. You know how it is…when you’re at home, there are so many other things to do.
So here’s my new plan. I’m going to start doing cardio at the gym. They have state of the art treadmills, better than the ones at the bigger gym where I used to be a member. They actually have COMFORTABLE places to put your hands when you’re walking. The reason I want to focus on cardio for a bit is that my blood pressure has been high and, historically, cardio exercise has brought it back down with no medication. Then I’m going to start adding weight work back. I have a friend who won a month at this gym, so I would have to go in the evenings instead of at lunch if I go with her. Which makes me think…I could do some cardio at lunch and go back for weight work in the evenings. Maybe….
Another thing I’ve started doing is keeping an exercise journal so I’ll know exactly where I’m improving. Longer times and faster speeds on the treadmill. Heavier weights or more sets on weight work. I think this will help me stay on track, too.
So what about you? What are you doing to take care of your health? Do you have health issues that exercise would help with?