Feeds:
Posts
Comments

Posts Tagged ‘weight gain’

Yeah, that was me totally freaking out when I got on the scale this morning. I knew I had gained a couple of lbs. on vacation…you know, all the lying around on the beach, no exercise, eating more than usual. I had weighed a couple of days after I got back. No big deal, right? But when I weighed this morning, I had gained a total of SIX lbs. What the heck?

Okay, breathe, Lauralynn. This week I REALLY worked out with weights. I pushed myself more than usual. I walked on the treadmill at home every night but one, for 45-50 minutes (long enough to watch a show on Netflix). Remember a while back when I talked about how your muscles actually filled with water when you first start working out? Oh, how I hope that’s what happened. A weight gain that fast makes no sense, otherwise. I’ve exercised more this week than I have in YEARS. That’s got to be it, right? Can you tell I’m still freaking out?

I will NOT cry. I just need to keep exercising, keep eating like I should, and the weight should start coming off. My clothes don’t feel tighter, so that’s a relief. This, too, shall pass.

Read Full Post »

After all the eating hospital food and fast food, after all the stress eating, after the lack of exercise for over two weeks…I just knew my weight had to really be up. I wasn’t really worried about it, because taking care of hubby was first. I knew I could get back to taking care of me later. However…drum roll, please…I only gained 1/2 lb. Only ONE HALF. I am very, very pleased. I should have gained more. I even had four slices of pizza last night. But I’ll take that number, and I’ll work to get back on track and start losing again.

Stats for this week:
Beginning weight: 193
Today’s weight: 172
This week’s gain: .5 lbs.
Total loss: 21 lbs.

And now for the interview. I’m being interviewed today by the lovely Jamallah Bergman, author of several romances, including her latest one, The Admission. Jamallah is a wonderful lady with a great sense of humor, and I was so pleased that she agreed to interview me. So without further ado, here is the link to the interview.

Interview

Read Full Post »

Okay, first the bad news. I knew this would eventually have to happen. A large weight gain. I got on the scale this morning and was up 2.5 lbs. That’s a lot. And the thing is…I didn’t really eat any differently than usual this week. The only thing I did was start back with my exercise. I hadn’t exercised in about two weeks because of my work schedule, but I got in a couple of days this week. That can be kind of discouraging when you actually do something good and you end up getting not so great results. However, I do know that the weight gain COULD be water weight. Also, I can remember when I was working for Weight Watchers, many of the members had a weight gain the first week or two after starting exercise. Me, too. So I did a little research on this, and I found out that when you start exercising, your muscle cells will hold water. I won’t go into the specifics, but here’s one article on the Weight Watchers website concerning that. Weight Gain With Exercise? So it could be that or just plain old water retention. The main thing to remember is this is an ongoing lifestyle change, not something that can make or break me because of one week or even one month. It’s a lifetime commitment.

Now the fun stuff. When I got home yesterday evening, my husband was cleaning out closets. He had started with the closet in my son’s room, the one who just moved out recently. I had some old clothes in there and my husband wanted to know what to do with them. I told him they were clothes I still loved and just couldn’t wear yet. Then we started in our bedroom closet. I ended up finding about three pairs of jeans in there that I could wear, along with a couple pairs of capris. So we sorted them into clothes I could wear now, clothes that I could probably wear about five lbs. from now. And clothes that I’ll be able to wear sometime down the road. It was really fun because I used to have some really cute clothes. One type of clothing I’m going to be so glad to get rid of is going to be the long, full, “hide-the-fat” skirts. LOL. Some of them are pretty, but not really my style anymore. I used to never wear stuff like that, but as I gained weight, I found myself buying more and more of those big skirts. No more. 🙂

Anyway, that’s my story. I’m disappointed, but not discouraged. And going through the closets showed me I had really made progress. I don’t feel those 2.5 lbs. My clothes didn’t get tighter. So I’m not worried. But I’m not going to post stats this week, because I don’t want to actually SEE the gain and the change in total weight loss. I’ll get back to that next week when I lose weight again. Not if. When. 🙂

Read Full Post »

I don’t have a lot to say today. This is mostly due to having a huge workload (spring is our busy season), so my brain is kind of fried. I didn’t have the results I wanted this week, but it wasn’t too bad. A half pound gain can be anything, even a little bit of extra water weight. To be honest, I was afraid it would be more because I’ve been so busy, it’s been kind of hard to keep up with everything. And I haven’t been able to exercise at lunch because I’ve only taken about 20 minutes for lunch most days this week. One day I didn’t even go to lunch, just wolfed down something here at my desk. But there’s light at the end of the tunnel. The big orders are slowing down, so it’s mostly small internet orders I’ll be dealing with now. Whew. I’m SO tired.

Stats for this week:
Beginning weight: 193
Today’s weight: 175
This week’s gain: .5 lbs. (notice the decimal-half lb., not 5 lbs. hahahaha)
Total loss: 18 lbs.

Read Full Post »