Feeds:
Posts
Comments

Posts Tagged ‘running’

This week has been so hectic with Vacation Bible School. My usual schedule is to work out during lunch 4 days a week at the gym, alternating arm work and leg work. Today is arm day. I HATE arm day. I feel like such a wimp. I LOVE leg day. I feel more powerful on leg day. Anyway, I usually walk on the treadmill at home in the evenings for about 45 minutes (long enough to watch a show on Netflix). With this hectic week, I’ve skipped two days of walking. By the time I get home, and get stuff done, it’s 9:30, and that’s way too late to walk if I plan on getting any sleep. So I’ve been walking about 10 minutes in the mornings to make up a little of it. I actually RAN for one minute of the 10 this morning. My legs didn’t like it. LOL

I mentioned last week that I had gained 6 lbs. My weight has gone up and down all week long. I learned in my 15 years experience at Weight Watchers, that it’s not good to weigh every day while losing weight. Once a week is best. But I just had to know what was going on with my weight. This morning, I was back down to within 1/2 lb. of my lowest weight, so I’m back on track. I would REALLY like to get down into the 160’s next week. *crosses fingers*

Okay…time to go work out those arms! Ugh.

Advertisements

Read Full Post »