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Posts Tagged ‘getting healthier’

I’m back in the saddle again…. Okay, so I like Aerosmith. 🙂

I was happy with the scale this morning. After the 2.5 gain last week, I wasn’t sure how this would play out. Honestly, I got back on the scale the day after the weight gain. I had actually lost most of it the next day, so it was definitely water weight.

Anyway, when I’m showing my stats today, I’m pretending last week didn’t happen and going from the week before. Otherwise, I would show a BIG loss this week. And although I would like to brag about that, I chickened out and wouldn’t do my little stats table last week, so I don’t really deserve showing the big weight loss. LOL. We’re just going to pretend last week didn’t happen at all.

Btw, I’m wearing some size 14 jeans that were hanging in my closet. These are a bit smaller than the 14’s that hubby bought me. My new jeans are relaxed fit, but the ones in my closet are more form fitting and more flattering. I’m so glad I can wear those again! 🙂

So here are my stats for this week. Remember…last week didn’t happen. Hee hee.

Stats for this week:
Beginning weight: 193
Today’s weight: 171.5
This week’s loss: 1.5 lbs.
Total loss: 21.5 lbs.

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It seems like forever since I’ve had to state goals. I did well last round on writing goals, but not on health goals. Why are those so hard? You might wonder why some of us state health goals in a writing situation. Here’s why. The healthier you are, the more you feel like doing things. Your brain works better. So you can see how that would be beneficial to authors, right?

Anyway, to the goals. I’ve decided I’m going to go ahead and write the book my husband thought of. It’s an awesome story if I can just do it justice. The cover is already pretty much made for it, so that’s good inspiration. My husband didn’t really want it to have romance in it, but I told him if he wanted me to write it, then it WOULD have romance in it. The goal for writing that book is to sit down at the computer an hour a day, five days a week. No word count goals, although I do keep up with those anyway. I just don’t set a goal for them. My goal is the hour. If I do more, then that’s even better.

My health goal is to work out at the gym 3-4 days a week, depending on what time I have. Another goal pertaining to this is to eat less. No fries if I want a burger. Two slices of pizza instead of four. Have a few vegetarian days a month. Eat half of my food at restaurants and take the rest home for another meal. Those little changes that add up. I might add the goal of eating healthier food later, but right now, this is all I can handle.

The last goal is to not beat myself up when I stumble on the above goals.

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