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Archive for May, 2018


So, I had lost 19 lbs. as of last October. For the past few months, since my mom has been in the nursing home, I haven’t exercised or eaten the way I should. At first, I didn’t gain any weight. But as I started losing muscle mass from stopping my weight workouts, I felt my clothes get a little tighter (when you have more muscle mass, you burn more calories). I had already gone down a size, and I really didn’t want to have to hang my head in shame and go back to the other size. But I was spending so much time at the nursing home that I was just grabbing whatever food I could and not finding time to exercise. And I could really feel my health declining. Things didn’t feel right with my body anymore. When I fell and injured my right knee and pulled my left hip muscle, I went to the gym and froze my membership. I didn’t stop it completely, but I was considering that. Then I started remembering how much better I felt when I was working out.

My hip injury is barely a twinge now, so I went back to the gym yesterday. I decided to focus on cardio right now and maybe take weights back up later. I have a treadmill at home, but it’s too far to go during lunch, and the gym is just about 10 minutes away from work. So for the last two days, I’ve gone to the gym and walked on the treadmill. I might tackle the elliptical when I have more stamina. And then run on the treadmill.

Also, I’ve been looking at a Mediterranean diet lately. Yesterday, I had stuffed grape leaves, olives, and mozzarella balls. Today for lunch I had half a pita stuffed with hummus, feta cheese, and olives and a stuffed grape leaf on the side. It amazes me how few calories these meals have, and most of it is very good for you. I hate diets that completely eliminate certain foods. Eating at least a partial Mediterranean diet is fairly easy for me because I like the food. I need to add some fish to the mix. Does that mean I won’t eat any pizza or burgers ever? Not this girl! I’m not giving up anything. But I can change the frequency I eat these things that aren’t as good for me.

All these foods I ate for lunch were bought from the grocery store, which means I’m saving money compared to eating out. So that’s another plus! 🙂

Anyway, that’s what’s going on with me health wise. What are YOU doing to take charge of your health? Do tell.

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It’s been five months since my last post…. That sounds almost like the start of a confession, doesn’t it? In my last post, I was talking about how bad my mom was but that I still wanted to start writing again on my other pen name.

So here’s what’s happening. My mom is MUCH better. In fact, they are talking about possibly letting her go home in the near future. Her mind is back to what it should be. Her physical ailments are much better. She’s picked up a few other physical problems, but not anything we can’t deal with. Some of this is part of old age. She’s 83. But she doesn’t look it! And she has her stubbornness, her sense of humor, and her drive to “do things herself” back. She’s made some friends at the nursing home, eats dinner in the dining room instead of in her room, and takes part in games and functions. I’m so ready for her to come home. I live two doors down, and my brother is next door. Plus, my nephew has been living in her house and has it all cleaned up for her. He can help take care of her when she comes home.

As for writing. I’m really trying to get the drive back to write again. I’m trying to write that third book in the trilogy, but my heart isn’t really in it. Instead, my heart is telling me to write that book I thought about a long time ago that was a non-fiction book about marriage. There’s a couple we’re really good friends with at church, and the man told me yesterday that there are so many books about marriage written by men or a husband/wife team. He said there are so few written from a woman’s perspective. This guy got me enthused about that book again. I’ve had an outline for a long time. I don’t usually outline fiction (I tried it and it doesn’t work for me), but a book like this needs an outline since each chapter will be a different subject pertaining to marriage. The reason this project scares me a bit is that it’s not just fiction, but it’s something that could be really important if done right. So…can I do it right? I would sure like to try.

Anyway, that’s what’s going on with me. What’s going on with you?

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