Archive for February 1st, 2013

It’s so hard to fit exercise into our routines. Something always seems to come up. Like on Monday. I’ve been eating lunch about 11:00 to 11:30 at my desk, then going to exercise at the gym at about 1:30 or so. But on Monday, the day got crazy. I had to work right through my exercise time because I was trying to find out where the truck was that had my customer’s shipment. I had to sit here waiting on phone calls and emails. By 4:00, there wasn’t much sense in going because my office would have been closed when I got back. So I’ve started exercising after work. The biggest problem with that is my car wants so badly to point toward home after a hard day at the office. And this time of year, they are all hard days. Plus, my feet seem to hurt worse this time of day. What to do??? I’ve just got to find the best time to exercise and do it. And maybe be flexible enough so that I don’t HAVE to do it the same time every day. What do YOU do for exercise, and when?

Beginning weight: 193
Today’s weight: 180
This week’s loss: 2 lbs.
Total loss: 13 lbs.

Do I get a sticker?


Read Full Post »