Posts Tagged ‘working out’

It’s so hard to fit exercise into our routines. Something always seems to come up. Like on Monday. I’ve been eating lunch about 11:00 to 11:30 at my desk, then going to exercise at the gym at about 1:30 or so. But on Monday, the day got crazy. I had to work right through my exercise time because I was trying to find out where the truck was that had my customer’s shipment. I had to sit here waiting on phone calls and emails. By 4:00, there wasn’t much sense in going because my office would have been closed when I got back. So I’ve started exercising after work. The biggest problem with that is my car wants so badly to point toward home after a hard day at the office. And this time of year, they are all hard days. Plus, my feet seem to hurt worse this time of day. What to do??? I’ve just got to find the best time to exercise and do it. And maybe be flexible enough so that I don’t HAVE to do it the same time every day. What do YOU do for exercise, and when?

Beginning weight: 193
Today’s weight: 180
This week’s loss: 2 lbs.
Total loss: 13 lbs.

Do I get a sticker?

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This week is starting off a little better. Monday, I only wrote 361 words, but last night I managed 505. I’m still not sure how to fill in the blanks on this story. It might end up being a novella instead of a novel. I’ve been trying to write novels instead of being the queen of novellas, but this one may not make it. We’ll see. It will be as long as it wants to be.

I went to the gym Monday and Tuesday, doing cardio only. As I posted earlier, I’m going to focus on cardio this week and then see how it goes with weight work. When I go at lunch, there’s a time constraint, so I might have to change the times of my workouts.

How are ya’ll doing? (Yes, I’m from the south.)

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There are many reasons people work out. Looks, health, strength, etc. For me, it’s about health first, then looks. My original workout strategy was to work out with weights, legs on Monday and Thursday, arms on Tuesday and Friday. Some weeks I did okay, some not. If I had to skip a workout, I would work both arms AND legs the next day. My plan for cardio was to walk on the treadmill at home. Well, there has been no walking on the treadmill. You know how it is…when you’re at home, there are so many other things to do.

So here’s my new plan. I’m going to start doing cardio at the gym. They have state of the art treadmills, better than the ones at the bigger gym where I used to be a member. They actually have COMFORTABLE places to put your hands when you’re walking. The reason I want to focus on cardio for a bit is that my blood pressure has been high and, historically, cardio exercise has brought it back down with no medication. Then I’m going to start adding weight work back. I have a friend who won a month at this gym, so I would have to go in the evenings instead of at lunch if I go with her. Which makes me think…I could do some cardio at lunch and go back for weight work in the evenings. Maybe….

Another thing I’ve started doing is keeping an exercise journal so I’ll know exactly where I’m improving. Longer times and faster speeds on the treadmill. Heavier weights or more sets on weight work. I think this will help me stay on track, too.

So what about you? What are you doing to take care of your health? Do you have health issues that exercise would help with?

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Drum roll, please. LOL. Anyway, the winner of the Soul of a Vampire giveaway is Kristina Haecker! Congrats, Kristina!

So here’s what’s going on for ROW80:

Writing: I’m about 1100 words along on my WIP. I’ve hit a few personal snags that’s kept me from writing as much as I’d like, but I think the rest of the week, and the weekend, will get back to normal.

Print book update: They’ve sent me the proof for Vampires’ Curse, so I’m just waiting on that. I’m also waiting on Anya to finish the print cover for Soul of a Vampire. I asked her to change something, so it’s my fault it’s not finished. LOL.

Health: I haven’t worked out yet this week. Monday I was having a major issue with one of my feet, and yesterday I used my lunch hour to write because I was going out to eat last night with a fellow author who lives here in town. (I think she would wish to remain anonymous, LOL.) I didn’t get in until late. I hope to return to my routine tomorrow.

So, what’s up with the rest of you?

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There’s not a lot of writing stuff going on right now. I’ve had a lot of OTHER stuff going on. The biggest thing on my plate was the banquet, with entertainment, that we did at our church for our “over 65” members. We did a Hee Haw skit which turned out hilarious. I’m glad that’s finally off my plate. Hopefully, I can get started on my new book this week.

I hope I can finish the last few things that need doing on Soul of a Vampire tonight. Maybe I can upload it for publication tonight. Keep your fingers crossed for me!

I skipped a couple of workouts last week, so I only got in two. I just had too much other stuff to do during lunch those other two days. Back on track next week!

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I finally did it…again. I really like working out on machines, but the last gym where I was a member just got too crowded. I was having to wait on machines all the time. The employees were SO pushy. And they seemed to think they were too beautiful to bother themselves with the rest of us. Yeah, that’s the feeling I got from them. I was locked in for either 2 or 3 years (don’t remember which), and it was about $40 or $50 a month. And the location wasn’t convenient at all.

So on to this new gym. And it IS new to our town. It’s called Workout Anytime. The hours when they aren’t staffed, you just slide your card to gain access. It’s much smaller than the other place I was going. I went to sign up during my lunch hour yesterday, and it wasn’t crowded at all. And the guy who signed me up wasn’t pushy, just down to earth and friendly. The machines look like good quality, and of course they are new right now. The best thing? There is NO CONTRACT. That’s right, no contract. And only $15 a month!!! Yay! What’s the downside?

So I’m going to try this and see if I can figure out a good time to work out. I was going to go at lunch, but I realized I already have lunch obligations two days a week, which only leaves me three weekdays. So I think I’m going to try going before work. I don’t plan to do my cardio there…I’m perfectly happy with my treadmill at home. So I could work out with weights for 20 minutes. Weight training rarely makes me sweat. So if I leave home about 30 minutes early, I can work out for 20 minutes, then drive 10 more minutes to work. I would probably change clothes at work instead of at the gym. And if everything goes well, I’ll probably eventually leave earlier and workout a little longer. We’ll see how it all works. I’m really excited. *happy dance*

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